Asparagus Salad with Fresh Herbs

KetoNumber® (100 grams): 0.9 points

from delishhh

Weight loss (94/100)
Fiber (17/100):
Ingredients Matched Food Grams
4 oz of asparagus cut into 3 inche pieces asparagus 4.0 oz 113.4g
8 cups of romaine lettuce cos romaine lettuce 8.0 cup shredded 376.0g
½ cup of cherry tomatoes tomatoes 0.5 cup cherry tomatoes 74.5g
½ cup of sliced cucumber cucumber 0.5 cup slices 26.0g
3 tbsp Champagne vinegar white vinegar 3.0 tbsp 14.9g
1 tsp Dijon mustard dry mustard 1.0 tsp 2.0g
2 tsp kosher salt salt 2.0 tsp 12.0g
1/4 tsp freshly ground black pepper black pepper 0.25 tsp, ground 0.6g
10 tbsp good olive oil olive oil 10.0 tablespoon 13.5g
1/4 cup minced scallions (white and green parts) spring onions (scallions) 0.25 cup, chopped 25.0g
2 Tbsp minced fresh dill dill weed 2.0 tbsp 6.2g
2 Tbsp minced parsley parsley 2.0 tbsp 3.2g
2 Tbsp chiffonade of fresh basil leaves basil 2.0 tbsp, ground 9.0g

1 serving (100 grams)

~6.8 servings


Recipe Analysis

Macronutrients

Micronutrients (%DRI)

Vitamins (%DRI)

Amino Acids (mg)

Minerals (%DRI)

Complementary Nutrient Boosters

food name nutrient density energy density insulin
lamb kidney 42.4 1.12 52%
seaweed (laver) 42.3 0.35 80%
spinach 42.0 0.23 49%
watercress 41.6 0.11 65%
lamb liver 40.6 1.68 48%
fish roe 40.5 1.43 47%
crab 40.3 0.83 71%
salmon 38.9 1.56 52%
lobster 38.7 0.89 71%
pollock 38.5 1.11 69%
chicken liver 37.8 1.72 50%
beef liver 37.7 1.75 60%
pork liver 37.1 1.65 59%
cod 36.9 2.90 71%
flounder 36.7 0.86 57%
veal liver 36.6 1.92 55%
halibut 36.2 1.11 66%
starfish 36.0 1.15 61%
rockfish 36.0 1.09 66%
octopus 35.9 1.64 71%
crayfish 35.8 0.82 67%
haddock 35.6 1.16 71%
mussel 34.9 0.86 63%
tuna 34.8 1.84 52%
beef kidney 34.8 1.57 52%
shrimp 34.6 1.19 69%
spirulina 34.5 0.26 70%
whiting 34.0 1.16 66%
trout 33.7 1.68 45%
anchovy 33.4 2.10 44%