Oil, sunflower, high oleic (70% and over)

KetoNumber® (100g): 26.8 points
Weight loss (2/100)
Fiber (0/100)
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Macronutrients ratio per 100g (900 calories)

Let’s take a look at the macronutrient profile of "Oil, sunflower, high oleic (70% and over)" in USDA database. The graph above shows the breakdown by carbs, protein, fat, and fiber.

This food is not optimal for weight loss

Energy density is one of the main indicators of whether food is great for weight loss or not.

The energy density of "Oil, sunflower, high oleic (70% and over)" is 8.84 which makes it a high energy density food.

energy density 8.84 per gram

98%
weight loss
weight gain
maintenance

How nutritious is this food?

People ask this question all the time…

Is this food good for me or not?

Well, we can calculate the nutritiousness of foods based on the nutrient density of individual nutrients.

What a heck is nutrient density?

It is a score that tells us how much of essential minerals, vitamins, aminos acids, and fatty acids are packed per calorie and per gram.

Simple, right…

If you want to get in the weeds of things where we explain what nutrients account as essential or the exact calculation that we use for nutrient density, then come over here for the science.

Okay… So is “Oil, sunflower, high oleic (70% and over)” good for me?

Nutrient Density per calorie of this food puts it at 15/100.

nutrient density per calorie score

15%
low
excellent
good

This is a low score if you are trying focus on getting most of the neccessary nutrients in your diet and not consume tons of calories.

Nutrients as % of Recommended Daily Intake per 100 cals

On the other hand, nutrient density per gram of this food puts it at 18/100

nutrient density per gram score

18%
low
excellent
good

This is a low score if you are trying focus on maintaining weight or bulking and getting all neccessary nutrients.

Nutrients as % of Recommended Daily Intake per 100 grams

In comparison to other foods “Oil, sunflower, high oleic (70% and over)” is a great source of these micronutrients per calorie: Vitamin E (alpha-tocopherol).

And not a great source of: Thiamin (B1), Phosphorus, Vitamin C, Magnesium, Vitamin D, Iron, Omega-3, Calcium, Vitamin A, Selenium, Vitamin B-12, Manganese, Vitamin B-6, Copper, Pantothenic acid (B5), Zinc, Niacin (B3), Sodium, Riboflavin (B2), Potassium, Choline, Vitamin K1 (phylloquinone).

We created a complementary food list that will emphasis top 10 nutrients that this food is lacking.

Complementary Food List

This food is not insulinogenic with low insulin load.

What a heck is insulinogenic and insulin load?

Insulinogenic formula determines the percentage of calories in the food that could raise your insulin levels.

At the same time, insulin load formula determines the number of grams in the food that could raise your insulin levels.

"Oil, sunflower, high oleic (70% and over)" contains 0% of insulinogenic calories.

That means if you are planning to eat a lot of calories from "Oil, sunflower, high oleic (70% and over)" that might be a good food choice to control your insulin levels.

Could you consume a lot calories with "Oil, sunflower, high oleic (70% and over)"? You decide from the calculation below.

In 100 grams of "Oil, sunflower, high oleic (70% and over)" there are 900 calories.

It will take 67 grams (~0 pounds) to consume 600 calories of "Oil, sunflower, high oleic (70% and over)"

If that sounds reasonable to you then take a look where this food falls in terms of insulinogenic calories.

0% of insulinogenic calories

0%
therapeutic keto
nutritional keto
bulking
healthy

On the other hand, the insulin load of "Oil, sunflower, high oleic (70% and over)" is 0.00.

That means if you are planning to eat a lot of "Oil, sunflower, high oleic (70% and over)" by weight that might be a good food choice to control your insulin levels.

In 100 grams of "Oil, sunflower, high oleic (70% and over)" there are 900 calories.

insulin load 0.00 grams

0.00%
keto
keto (herbs & spices)
bulking
healthy

On the other hand, if you are trying to develop muscles and increase athletic performance this might not be a great food to eat.

This food is a poor source of fiber.

Fiber is indigestible carbohydrates. It plays an important role in weight management and our gut microbiome by reduced amounts of inflammatory markers.

"Oil, sunflower, high oleic (70% and over)" has 0.00g of fiber per 100 grams