Fish, halibut, Atlantic and Pacific, cooked, dry heat

KetoNumber® (100g): 6.0 points
Weight loss (88/100)
Fiber (0/100)
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Macronutrients ratio per 100g (105 calories)

Let’s take a look at the macronutrient profile of "Fish, halibut, Atlantic and Pacific, cooked, dry heat" in USDA database. The graph above shows the breakdown by carbs, protein, fat, and fiber.

This food is optimal for weight loss

Energy density is one of the main indicators of whether food is great for weight loss or not.

The energy density of "Fish, halibut, Atlantic and Pacific, cooked, dry heat" is 1.11 which makes it a low energy density food.

energy density 1.11 per gram

12%
weight loss
weight gain
maintenance

How nutritious is this food?

People ask this question all the time…

Is this food good for me or not?

Well, we can calculate the nutritiousness of foods based on the nutrient density of individual nutrients.

What a heck is nutrient density?

It is a score that tells us how much of essential minerals, vitamins, aminos acids, and fatty acids are packed per calorie and per gram.

Simple, right…

If you want to get in the weeds of things where we explain what nutrients account as essential or the exact calculation that we use for nutrient density, then come over here for the science.

Okay… So is “Fish, halibut, Atlantic and Pacific, cooked, dry heat” good for me?

Nutrient Density per calorie of this food puts it at 46/100.

nutrient density per calorie score

46%
low
excellent
good

This is a good score if you are trying focus on getting most of the neccessary nutrients in your diet and not consume tons of calories.

Nutrients as % of Recommended Daily Intake per 100 cals

On the other hand, nutrient density per gram of this food puts it at 36/100

nutrient density per gram score

36%
low
excellent
good

This is a good score if you are trying focus on maintaining weight or bulking and getting all neccessary nutrients.

Nutrients as % of Recommended Daily Intake per 100 grams

In comparison to other foods “Fish, halibut, Atlantic and Pacific, cooked, dry heat” is a great source of these micronutrients per calorie: Choline, Omega-3, Vitamin D, Niacin (B3), Valine, Leucine, Isoleucine, Cystine, Tyrosine, Tryptophan, Methionine, Threonine, Histidine, Selenium, Lysine, Phenylalanine.

And not a great source of: Vitamin C, Vitamin K1 (phylloquinone), Manganese, Calcium, Vitamin A, Iron, Riboflavin (B2), Copper, Zinc, Thiamin (B1), Sodium, Pantothenic acid (B5).

We created a complementary food list that will emphasis top 10 nutrients that this food is lacking.

Complementary Food List

This food is insulinogenic with high insulin load.

What a heck is insulinogenic and insulin load?

Insulinogenic formula determines the percentage of calories in the food that could raise your insulin levels.

At the same time, insulin load formula determines the number of grams in the food that could raise your insulin levels.

"Fish, halibut, Atlantic and Pacific, cooked, dry heat" contains 69% of insulinogenic calories.

That means if you are planning to eat a lot of calories from "Fish, halibut, Atlantic and Pacific, cooked, dry heat" that might not be a good food choice to control your insulin levels.

Could you consume a lot calories with "Fish, halibut, Atlantic and Pacific, cooked, dry heat"? You decide from the calculation below.

In 100 grams of "Fish, halibut, Atlantic and Pacific, cooked, dry heat" there are 105 calories.

It will take 573 grams (~1 pounds) to consume 600 calories of "Fish, halibut, Atlantic and Pacific, cooked, dry heat"

If that sounds reasonable to you then take a look where this food falls in terms of insulinogenic calories.

69% of insulinogenic calories

69%
therapeutic keto
nutritional keto
bulking
healthy

On the other hand, the insulin load of "Fish, halibut, Atlantic and Pacific, cooked, dry heat" is 18.07.

That means if you are planning to eat a lot of "Fish, halibut, Atlantic and Pacific, cooked, dry heat" by weight that might not be a good food choice to control your insulin levels.

In 100 grams of "Fish, halibut, Atlantic and Pacific, cooked, dry heat" there are 105 calories.

insulin load 18.07 grams

18.07%
keto
keto (herbs & spices)
bulking
healthy

On the other hand, if you are trying to develop muscles and increase athletic performance this might not be a great food to eat.

This food is a poor source of fiber.

Fiber is indigestible carbohydrates. It plays an important role in weight management and our gut microbiome by reduced amounts of inflammatory markers.

"Fish, halibut, Atlantic and Pacific, cooked, dry heat" has 0.00g of fiber per 100 grams