Fish, flatfish (flounder and sole species), cooked, dry heat

KetoNumber® (100g): 0.0 points
Weight loss (90/100)
Fiber (0/100)
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Macronutrients ratio per 100g (82 calories)

Let’s take a look at the macronutrient profile of "Fish, flatfish (flounder and sole species), cooked, dry heat" in USDA database. The graph above shows the breakdown by carbs, protein, fat, and fiber.

This food is optimal for weight loss

Energy density is one of the main indicators of whether food is great for weight loss or not.

The energy density of "Fish, flatfish (flounder and sole species), cooked, dry heat" is 0.86 which makes it a low energy density food.

energy density 0.86 per gram

10%
weight loss
weight gain
maintenance

How nutritious is this food?

People ask this question all the time…

Is this food good for me or not?

Well, we can calculate the nutritiousness of foods based on the nutrient density of individual nutrients.

What a heck is nutrient density?

It is a score that tells us how much of essential minerals, vitamins, aminos acids, and fatty acids are packed per calorie and per gram.

Simple, right…

If you want to get in the weeds of things where we explain what nutrients account as essential or the exact calculation that we use for nutrient density, then come over here for the science.

Okay… So is “Fish, flatfish (flounder and sole species), cooked, dry heat” good for me?

Nutrient Density per calorie of this food puts it at 39/100.

nutrient density per calorie score

39%
low
excellent
good

This is a good score if you are trying focus on getting most of the neccessary nutrients in your diet and not consume tons of calories.

Nutrients as % of Recommended Daily Intake per 100 cals

On the other hand, nutrient density per gram of this food puts it at 24/100

nutrient density per gram score

24%
low
excellent
good

This is a low score if you are trying focus on maintaining weight or bulking and getting all neccessary nutrients.

Nutrients as % of Recommended Daily Intake per 100 grams

In comparison to other foods “Fish, flatfish (flounder and sole species), cooked, dry heat” is a great source of these micronutrients per calorie: Choline, Omega-3, Vitamin D, Phosphorus, Valine, Leucine, Isoleucine, Selenium, Cystine, Tyrosine, Threonine, Tryptophan, Phenylalanine, Lysine, Methionine.

And not a great source of: Vitamin C, Vitamin K1 (phylloquinone), Manganese, Vitamin A, Riboflavin (B2), Thiamin (B1), Iron, Copper, Calcium, Zinc, Pantothenic acid (B5), Niacin (B3), Vitamin B-6.

We created a complementary food list that will emphasis top 10 nutrients that this food is lacking.

Complementary Food List

This food is insulinogenic with high insulin load.

What a heck is insulinogenic and insulin load?

Insulinogenic formula determines the percentage of calories in the food that could raise your insulin levels.

At the same time, insulin load formula determines the number of grams in the food that could raise your insulin levels.

"Fish, flatfish (flounder and sole species), cooked, dry heat" contains 58% of insulinogenic calories.

That means if you are planning to eat a lot of calories from "Fish, flatfish (flounder and sole species), cooked, dry heat" that might not be a good food choice to control your insulin levels.

Could you consume a lot calories with "Fish, flatfish (flounder and sole species), cooked, dry heat"? You decide from the calculation below.

In 100 grams of "Fish, flatfish (flounder and sole species), cooked, dry heat" there are 82 calories.

It will take 729 grams (~2 pounds) to consume 600 calories of "Fish, flatfish (flounder and sole species), cooked, dry heat"

If that sounds reasonable to you then take a look where this food falls in terms of insulinogenic calories.

58% of insulinogenic calories

58%
therapeutic keto
nutritional keto
bulking
healthy

On the other hand, the insulin load of "Fish, flatfish (flounder and sole species), cooked, dry heat" is 11.99.

That means if you are planning to eat a lot of "Fish, flatfish (flounder and sole species), cooked, dry heat" by weight that might not be a good food choice to control your insulin levels.

In 100 grams of "Fish, flatfish (flounder and sole species), cooked, dry heat" there are 82 calories.

insulin load 11.99 grams

11.99%
keto
keto (herbs & spices)
bulking
healthy

On the other hand, if you are trying to develop muscles and increase athletic performance this might not be a great food to eat.

This food is a poor source of fiber.

Fiber is indigestible carbohydrates. It plays an important role in weight management and our gut microbiome by reduced amounts of inflammatory markers.

"Fish, flatfish (flounder and sole species), cooked, dry heat" has 0.00g of fiber per 100 grams